Resilience. Everyone is encouraged to take their own health seriously. The Devereux Adult Resilience Survey (DARS) asks 23 questions about the strength in four areas of your life now – relationships, internal beliefs, initiative, and self-control. You receive one point for each type of trauma. Resilience is positive adaptation within the context of significant adversity. (We also offer an interactive ACE Survey to get your ACE Score!) Two psychologists in the group, Mark Rains and Kate McClinn, came up with the 14 statements with editing suggestions by the other members of the group. A combination of factors contributes to resilience. You get one point for each type of trauma. 2. This information can be used to help you build on your areas of strength so that you can continue to grow in your own personal resilience, coping with adversity and the stresses of daily life. Resilience to ACEs Some children thrive despite ACEs. After finishing this test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic As you respond to this survey, you will be answering what is true for you today. Think of it as a cholesterol score for childhood toxic stress. The Devereux Adult Resilience Survey (DARS) asks 23 questions about the strength in four areas of your life now – relationships, internal beliefs, initiative, and self-control. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. The higher your ACE score, the higher your risk of health and social problems. I communicate effectively with those around me, 2. From there, you can learn more about ACEs and resilience in The Basics or you can start your journey as a Resilience Champion (which includes The Basics). A higher score indicates a higher risk for health problems later in life. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. Take the ACES test online now. Children may also have their own characteristics and experiences that protect them and help them develop resilience despite exposure to ACEs. The Resiliency Test. ©Copyright 2020- Rise Up - Central Kansas / Barton County Ks - All rights reserved. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person’s resilience. Several additional factors are associated with resilience, please see the info-graphic below for more. Take the Resilience Survey to learn more. All Rights Reserved. ACEs and Resilience Test. I try many different ways to solve a problem. This "resilience" questionnaire is not standardized and the ACE questions are not the only childhood stressors nor are they necessarily the most important - they just happen to be the factors included in the Adverse Childhood Experiences study. Adversity is only one part of the equation. Download our custom PDF now and have your questions answered now! The study’s researchers came up with an ACE score to explain a person’s risk for chronic disease. As you respond to this survey, you will be answering what is true for you today. You can skip that step if you’d like and view your results immediately. Yeah, having an ACE score of 10 and a "resiliency" score of 2 is pretty bad. ACEs do NOT define you. Resiliency is what has gotten you this far! Only those indicated on the test are included for our purposes. An ACE score is a tally of different types of abuse, neglect, and other adverse childhood experiences. A combination of factors contributes to resilience. An Opportunity to gain insight. The higher your ACE score, the higher your risk of health and social problems. Check “Yes” if  the statement is completely true now, “Sometimes” if it is sometimes true now, and “Not yet” if you are still working on it or if it hasn’t yet been achieved. © 2020 Origins Training & Consulting. Remember, your ACE score is not the only indicator for your future health. We suggest that after taking the ACEs test to IMMEDIATELY take the Resilience Test. Take this resilience test to assess whether you should work on improving your coping skills. At the end of the survey, you will have the opportunity to have the questions and answers emailed to you with a list of online resources for you to access. There are, of course, other types of trauma. WHAT YOU SHOULD KNOW before you take the ACEs Test… This is only the beginning. This questionnaire was developed by the early childhood service providers, pediatricians, psychologists, and health advocates of Southern Kennebec Healthy Start, Augusta, Maine, in 2006, and updated in February 2013. This NPR story helps people evaluate their ACE score, and quotes Center Director Jack P. Shonkoff, who notes that building resilience can help people do well despite high ACE scores. Check “Yes” if the statement is completely true now, “Sometimes” if it is sometimes true now, and “Not yet” if you are still working on it or if it hasn’t yet … Please consult your physician or healthcare provider to discuss the ACEs link and to adjust your healing protocol as needed. Still wondering what this all means and what you can do about it? ACEs are not destiny. With an ACE score of four or more, the likelihood of chronic issues increase. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person’s resilience. 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